![]() And about setting achievable goals and making the most of the 168 hours of our weeks and the three or four thousand weeks we’ll have on this Earth.įor you. She’s also surely right about the need to switch off our phones and unplug ourselves from computers. ![]() Her ideas about filling Sunday evenings with fun events and a brief contemplation of the week ahead do sound very sensible, particularly given the direness of Match Of The Day 2. I don’t know what the kids got up to - I began to see that Ms Vanderkam might have a point with all her timetables and lists of lovely things to do. Looking back on my own weekend - tantrums, sulks and pointless mooching. Weekends are other must-fill fallow times when we could be jogging and praying and self-improving and ‘nurturing’ ourselves and our families. (Mind you, invocations to God and Jesus are also a regular feature of my own early mornings.) ![]() ![]() Even weirder - and providing a very interesting insight into American culture - most of these superfit go-getters seem to set aside a long pre-breakfast slot to pray. And all of them getting a march on their days with visits to the gym or long, challenging runs through dewy woodland. The examples keep coming, two or three per page after smug page - all of these happy, successful folk merrily answering alarm clocks set for five - 5.30 at the very latest. ![]() Wakey wakey: The answer to success is an early start ![]()
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